Tag Archives: mindfulness

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How To – Mindfulness

Everyone is talking about mindfulness, how it helps us to de-stress, become aware of us, what we do, our environment, and paying attention to our thoughts and feelings. But the how to be mindful, how to get started, can be …

Mindfulness Apps

The “mindful” magazine has looked at apps for smart phones to help practising mindfulness. It might not seem the most natural combination but some of them are worth a try.