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Exercise & Happiness

Fitness is the first requisite for happiness Exercise makes you happy! Have you noticed that, too? I’m not someone who goes out running or exercising because I always love it. But once I’ve overcome my weaker self, it takes as …



E-SCOOTERS

Last week I passed an accident: a young woman had fallen with her e-scooter. She had tried to answer her mobile phone while she was riding her scooter. She was lucky, her injuries were minor. But it reminded me that …



Organ Donation

In Switzerland, the following organs can be donated and transplanted: heart, lungs, liver, kidneys, small intestine and pancreas. Tissues and cells which can be transplanted include the cornea, skin, heart valves and large blood vessels, bones, cartilage, tendons and ligaments …



Lyme Disease

Since January, approximately 9800 doctors visit have been registered because of tick bites plus 3600 acute cases of Lyme Disease (LD).  Diagnosing Lyme Disease is a bit of yea or nay game, with some maybe in the middle. Many GPs …



Drowning .. is Silent

Drowning in children is one of the most common causes of death. Why and what can you do to prevent it?



Health Checks

Are regular health checks really so important?⠀⠀ ⠀⠀ Yes, they are: just because you feel healthy doesn’t mean you are. Serious diseases can strike anyone at any age. Recognising diseases early increases the chances for successful treatment. ⠀⠀ ⠀⠀ Unnoticed …



We are too lazy

You might think we humans are meant to move: our body with its skeleton and its muscles is designed for physical activity. But more and more people in wealthy countries are not moving enough. According to a recent study by …



Chest Compression Playlist

Germany is currently celebrating “Resuscitation Week”, raising awareness about the life saving steps in case of a cardiac arrest. A person dies from cardiac arrest every 2 minutes. The initiative under the patronage of the Bundesministerium für Gesundheit (ministry for …



Improve your Sleep

Slowly but surely we become aware of how important sleep is for our overall health. Not just for not feeling tired and exhausted, but for a lot more: sleep deficiency has been found to be linked to an increased risk …



4 Trends Disrupting the Chemical Industry

I feel very honoured to have run trainings for a company that is not only “disrupting” the chemical industry … in a good, sustainable way but also takes care of their employees’ health and wellness: SAFECHEM