How To – Mindfulness
Everyone is talking about mindfulness, how it helps us to de-stress, become aware of us, what we do, our environment, and paying attention to our thoughts and feelings. But the how to be mindful, how to get started, can be difficult. This short article gives a brief introduction to the how to of mindfulness meditation.
Why not try it out?
Posted on September 16, 2014 by Luitgard Holzleg
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