Tag Archives: stress

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Depression – Not A Women’s Disease

t’s Movember and time to speak about mental health. Depression: the earlier it’s recognised, the better the chances of recovery. Lack of energy, dejection and the feeling of not being worth anything, of not getting up to anything or not …

The Benefits of Music

Where words fail, music speaks. We could not agree more with this quote by Hans Christian Andersen. Music can lift you up, or pull you down, is can energise you or calm you, it can motivate you to run faster …